Ready to Rescue Your Sleep — and Finally Feel Like Yourself Again?
A PROVEN STEP-BY-STEP SYSTEM DESIGNED TO HELP WOMEN IN PERIMENOPAUSE FALL ASLEEP FASTER, STAY ASLEEP LONGER, AND WAKE UP CLEAR-HEADED — NO MEDS REQUIRED!
Imagine drifting off without anxiety, sleeping through the night, and waking up emotionally steady and mentally sharp. This isn’t just better sleep — it’s your life, back in balance.
(payment plan available at check out)
Ready to Rescue Your Sleep — and Finally Feel Like Yourself Again?
A PROVEN STEP-BY-STEP SYSTEM DESIGNED TO HELP WOMEN IN PERIMENOPAUSE
Fall asleep faster, stay asleep longer, and wake up clear-headed — no meds required!
Imagine drifting off without anxiety, sleeping through the night, and waking up emotionally steady and mentally sharp. This isn’t just better sleep — it’s your life, back in balance.
(payment plan available at check out)
You Deserve Restful, Uninterrupted Sleep...
...AND A SOLUTION THAT ACTUALLY WORKS WITH YOUR HORMONES.
IS THIS YOU?
- It’s bedtime and you’re exhausted, but you’re still tossing and turning.
- You wake up at 3am — drenched in sweat, mind racing.
- You feel bone-tired and wired at the same time.
- You’re snapping at the people you love and don’t recognize yourself.
- Your brain feels foggy, your body feels off, and nothing seems to help.
WHAT IF THIS ISN'T YOUR "NEW NORMAL" —
AND YOU COULD WAKE UP TOMORROW FEELING RESTED, CALM, AND CLEAR?
You Deserve Restful, Uninterrupted Sleep...
...AND A SOLUTION THAT ACTUALLY WORKS WITH YOUR HORMONES.
IS THIS YOU?
- It’s bedtime and you’re exhausted, but you’re still tossing and turning.
- You wake up at 3am — drenched in sweat, mind racing.
- You feel bone-tired and wired at the same time.
- You’re snapping at the people you love and don’t recognize yourself.
- Your brain feels foggy, your body feels off, and nothing seems to help.
WHAT IF THIS ISN'T YOUR "NEW NORMAL" — AND YOU COULD WAKE UP TOMORROW FEELING RESTED, CALM, AND CLEAR?
This Is Possible For You!
HI, I'M ANNA DESMARAIS, AND I CREATED THE PERIMENOPAUSE SLEEP RESCUE SYSTEM...
...after seeing too many women suffer through restless nights with no real answers. As a registered nurse, nutritionist, and board-certified health & wellness coach for women 40+, I’ve worked with countless women who were told to “just relax” or “take magnesium” — while their hormones told a different story.
This system is the culmination of what actually works when sleep is being sabotaged by perimenopause — blending science-backed strategies with deeply practical, doable steps. If you’re tired of quick fixes and ready for real change, I built this for you.
(payment plan available at check out)
This Is Possible For You!
HI, I'M ANNA DESMARAIS, AND I CREATED THE PERIMENOPAUSE SLEEP RESCUE SYSTEM...
...after seeing too many women suffer through restless nights with no real answers. As a registered nurse, nutritionist, and board-certified health & wellness coach for women 40+, I’ve worked with countless women who were told to “just relax” or “take magnesium” — while their hormones told a different story.
This system is the culmination of what actually works when sleep is being sabotaged by perimenopause — blending science-backed strategies with deeply practical, doable steps. If you’re tired of quick fixes and ready for real change, I built this for you.
(payment plan available at check out)
No More Night Sweats
"Learning about the foods and supplements that put an end to my night sweats was a game-changer for me. I was finally able to stop waking up drenched!"
- Adriana
Started Sleeping 8 Hours
"I was surprised at how quickly I was able to start sleeping 8 hours consecutively with just a few tweaks to my diet and routine."
- Gita
Falling Asleep Much Faster
"I went from lying in bed staring at the ceiling for 2 hours to falling asleep in 10 minutes. It's been absolutely life-changing for me."
- Bethany
No More Night Sweats
"Learning about the foods and supplements that put an end to my night sweats was a game-changer for me. I was finally able to stop waking up drenched!"
- Adriana
Started Sleeping 8 Hours
"I was surprised at how quickly I was able to start sleeping 8 hours consecutively with just a few tweaks to my diet and routine."
- Gita
Falling Asleep Much Faster
"I went from lying in bed staring at the ceiling for 2 hours to falling asleep in 10 minutes. It's been absolutely life-changing for me."
- Bethany
Let's Be Honest... The Old System Is Broken
MOST ADVICE IGNORES YOUR HORMONES, AND THAT'S WHY IT HASN'T WORKED.
You’ve been told to cut screens, take supplements, and drink chamomile tea. But if your hormones are out of sync, no amount of sleep hacks will fix the problem.
And no — you’re not broken. You’re in perimenopause, and you deserve a real solution that works with your body, not against it.
THIS IS COSTING YOU MORE THAN JUST SLEEP.
That’s why I created The Perimenopause Sleep Rescue System — because band-aid fixes weren’t helping the women I work with.
Let's Be Honest... The Old System Is Broken
MOST ADVICE IGNORES YOUR HORMONES, AND THAT'S WHY IT HASN'T WORKED.
You’ve been told to cut screens, take supplements, and drink chamomile tea. But if your hormones are out of sync, no amount of sleep hacks will fix the problem.
And no — you’re not broken. You’re in perimenopause, and you deserve a real solution that works with your body, not against it.
THIS IS COSTING YOU MORE THAN JUST SLEEP.
That’s why I created The Perimenopause Sleep Rescue System — because band-aid fixes weren’t helping the women I work with.
That's Why I Created The Perimenopause Sleep Rescue System
A STEP-BY-STEP SOLUTION BUILT FOR WOMEN IN PERIMENOPAUSE
This approach works because it addresses the real reasons you’re awake — hormones, nervous system dysregulation, blood sugar — with simple, science-backed steps that don’t overwhelm.
Here’s exactly what we focus on inside the system:
1.
What’s Really Going On
UNDERSTANDING YOUR CHANGING BODY + BRAIN
Learn how perimenopause disrupts your sleep — and how to work with your body to reverse it.
2.
Nourish for Nighttime
BALANCE BLOOD SUGAR + SUPPORT SLEEP
Use food, nutrients, and supplements strategically to help your body stay asleep.
3.
Sleep Foundations That Work
BEYOND "NO SCREENS BEFORE BED"
Build a calming evening routine that actually works for perimenopausal hormones.
4.
Hormone + Rhythm Reset
REALIGN YOUR BODY'S NATURAL CLOCKS
Reset your circadian rhythm and rebuild “sleep pressure” — no medication required.
5.
Calm the Racing Mind
QUIET THE CHATTER THAT KEEPS YOU UP
Simple mindfulness techniques to relax your body and mind when you need it most.
6.
Your Sleep Rescue Plan
PUT IT ALL TOGETHER — FOR LIFE
Create a personalized plan that fits your lifestyle and supports restful sleep, night after night.
WHEN THESE 6 ELEMENTS COME TOGETHER, SLEEP STARTS WORKING WITH YOU AGAIN — NOT AGAINST YOU.
And, I'm going to show you how!
(payment plan available at check out)
That's Why I Created The Perimenopause Sleep Rescue System
A STEP-BY-STEP SOLUTION BUILT FOR WOMEN IN PERIMENOPAUSE
This approach works because it addresses the real reasons you’re awake — hormones, nervous system dysregulation, blood sugar — with simple, science-backed steps that don’t overwhelm.
Here’s exactly what we focus on inside the system:
1.
What’s Really Going On
UNDERSTANDING YOUR CHANGING BODY + BRAIN
Learn how perimenopause disrupts your sleep — and how to work with your body to reverse it.
2.
Nourish for Nighttime
BALANCE BLOOD SUGAR + SUPPORT SLEEP
Use food, nutrients, and supplements strategically to help your body stay asleep.
3.
Sleep Foundations That Work
BEYOND "NO SCREENS BEFORE BED"
Build a calming evening routine that actually works for perimenopausal hormones.
4.
Hormone + Rhythm Reset
REALIGN YOUR BODY'S NATURAL CLOCKS
Reset your circadian rhythm and rebuild “sleep pressure” — no medication required.
5.
Calm the Racing Mind
QUIET THE CHATTER THAT KEEPS YOU UP
Simple mindfulness techniques to relax your body and mind when you need it most.
6.
Your Sleep Rescue Plan
PUT IT ALL TOGETHER — FOR LIFE
Create a personalized plan that fits your lifestyle and supports restful sleep, night after night.
WHEN THESE 6 ELEMENTS COME TOGETHER, SLEEP STARTS WORKING WITH YOU AGAIN — NOT AGAINST YOU.
And, I'm going to show you how!
(payment plan available at check out)
That's Why I Created The Perimenopause Sleep Rescue System
A STEP-BY-STEP SOLUTION BUILT FOR WOMEN IN PERIMENOPAUSE
This approach works because it addresses the real reasons you’re awake — hormones, nervous system dysregulation, blood sugar — with simple, science-backed steps that don’t overwhelm. Here’s exactly what we focus on inside the system:
1.
What’s Really Going On
UNDERSTANDING YOUR CHANGING BODY + BRAIN
Learn how perimenopause disrupts your sleep — and how to work with your body to reverse it.
2.
Nourish for Nighttime
BALANCE BLOOD SUGAR + SUPPORT SLEEP
Use food, nutrients, and supplements strategically to help your body stay asleep.
3.
Sleep Foundations That Work
BEYOND "NO SCREENS BEFORE BED"
Build a calming evening routine that actually works for perimenopausal hormones.
4.
Hormone + Rhythm Reset
REALIGN YOUR BODY'S NATURAL CLOCKS
Reset your circadian rhythm and rebuild “sleep pressure” — no medication required.
5.
Calm the Racing Mind
QUIET THE CHATTER THAT KEEPS YOU UP
Simple mindfulness techniques to relax your body and mind when you need it most.
6.
Your Sleep Rescue Plan
PUT IT ALL TOGETHER — FOR LIFE
Create a personalized plan that fits your lifestyle and supports restful sleep, night after night.
WHEN THESE 6 ELEMENTS COME TOGETHER, SLEEP STARTS WORKING WITH YOU AGAIN — NOT AGAINST YOU.
And, I'm going to show you how!
(payment plan available at check out)
So If You Want To...
- Fall asleep without overthinking or anxiety
- Sleep through the night (yes, even at 3am!)
- Wake up clear-headed and ready to go
- Stop snapping and start feeling steady
- Feel confident, focused, and emotionally balanced
- Get your energy back — and finally hit the gym after work
- Know what your body needs (and how to give it)
- Enjoy evenings without the dread of another restless night
- Show up in your life feeling like you again
This kind of sleep — and this kind of life — is 100% possible for you!
AND I'VE HELPED WOMEN JUST LIKE YOU PROVE IT.
So If You Want To...
- Fall asleep without overthinking or anxiety
- Sleep through the night (yes, even at 3am!)
- Wake up clear-headed and ready to go
- Stop snapping and start feeling steady
- Feel confident, focused, and emotionally balanced
- Get your energy back — and finally hit the gym after work
- Know what your body needs (and how to give it)
- Enjoy evenings without the dread of another restless night
- Show up in your life feeling like you again
This kind of sleep — and this kind of life — is 100% possible for you!
AND I'VE HELPED WOMEN JUST LIKE YOU PROVE IT.
No More Night Sweats
"Learning about the foods and supplements that put an end to my night sweats was a game-changer for me. I was finally able to stop waking up drenched!"
- Adriana
Started Sleeping 8 Hours
"I was surprised at how quickly I was able to start sleeping 8 hours consecutively with just a few tweaks to my diet and routine."
- Gita
Falling Asleep Much Faster
"I went from lying in bed staring at the ceiling for 2 hours to falling asleep in 10 minutes. It's been absolutely life-changing for me."
- Bethany
No More Night Sweats
"Learning about the foods and supplements that put an end to my night sweats was a game-changer for me. I was finally able to stop waking up drenched!"
- Adriana
Started Sleeping 8 Hours
"I was surprised at how quickly I was able to start sleeping 8 hours consecutively with just a few tweaks to my diet and routine."
- Gita
Falling Asleep Much Faster
"I went from lying in bed staring at the ceiling for 2 hours to falling asleep in 10 minutes. It's been absolutely life-changing for me."
- Bethany
It's Time to Rescue Your Sleep (and Your Sanity!)
GET THE EXACT SYSTEM THAT'S HELPED WOMEN SLEEP 8+ HOURS A NIGHT — WITHOUT MEDS
This isn’t a crash course or a magic pill. It’s a step-by-step system built around how your perimenopausal body works — so you can finally reclaim the deep, healing sleep you’ve been missing.
WHAT YOU'LL UNLOCK:
- Why perimenopause disrupts your sleep (and how to fix it)
- How to support your hormones with or without HRT
- What to eat (and when) for better sleep
- How to turn your room into a sanctuary for sleep
- How to fall back asleep in the middle of the night
- How to calm your mind and body on command
- How to create a personalised plan that actually works
WHAT YOU'LL GET LIFETIME ACCESS TO:
- 6 short, powerful video modules
- Printable PDFs and checklists
- A sleep tracker to monitor progress
- Personalized sleep plan templates
- Sleep-supporting dinner ideas
- Guided bedtime meditation
- Circadian rhythm planning tools
In just 6 steps, you'll be on your way to deep, uninterrupted sleep.
(payment plan available at check out)
It's Time to Rescue Your Sleep (and Your Sanity!)
GET THE EXACT SYSTEM THAT'S HELPED WOMEN SLEEP 8+ HOURS A NIGHT — WITHOUT MEDS
This isn’t a crash course or a magic pill. It’s a step-by-step system built around how your perimenopausal body works — so you can finally reclaim the deep, healing sleep you’ve been missing.
WHAT YOU'LL UNLOCK:
- Why perimenopause disrupts your sleep (and how to fix it)
- How to support your hormones with or without HRT
- What to eat (and when) for better sleep
- How to turn your room into a sanctuary for sleep
- How to fall back asleep in the middle of the night
- How to calm your mind and body on command
- How to create a personalised plan that actually works
WHAT YOU'LL GET LIFETIME ACCESS TO:
- 6 short, powerful video modules
- Printable PDFs and checklists
- A sleep tracker to monitor progress
- Personalized sleep plan templates
- Sleep-supporting dinner ideas
- Guided bedtime meditation
- Circadian rhythm planning tools
In just 6 steps, you'll be on your way to deep, uninterrupted sleep.
(payment plan available at check out)
The Perimenopause Sleep Rescue System gives you everything you need to finally sleep again....
EVEN IF YOU FEEL LIKE YOU'VE ALREADY TRIED EVERYTHING...
You haven’t tried a targeted system made just for women navigating perimenopause.
EVEN IF YOU THINK YOU DON'T HAVE TIME...
Each step is short, easy to follow, and designed to fit into your real life — not take it over.
EVEN IF YOU'RE WORRIED YOU'LL HAVE TO GIVE UP WINE, CARBS, AND CHOCOLATE..
This isn’t about restriction. It’s about smart, doable changes that support your hormones (without ruining your life).
EVEN IF YOU THINK YOU NEED HRT OR A SUPPLEMENT SHOPPING SPREE...
You’ll learn exactly what works for your body — and what’s just expensive guesswork.
THIS PROGRAM WAS BUILT FOR REAL WOMEN WITH REAL MIDLIFE CHANGES — JUST LIKE YOU.
The Perimenopause Sleep Rescue System gives you everything you need to finally sleep again....
EVEN IF YOU FEEL LIKE YOU'VE ALREADY TRIED EVERYTHING...
You haven’t tried a targeted system made just for women navigating perimenopause.
EVEN IF YOU THINK YOU DON'T HAVE TIME...
Each step is short, easy to follow, and designed to fit into your real life — not take it over.
EVEN IF YOU'RE WORRIED YOU'LL HAVE TO GIVE UP WINE, CARBS, AND CHOCOLATE..
This isn’t about restriction. It’s about smart, doable changes that support your hormones (without ruining your life).
EVEN IF YOU THINK YOU NEED HRT OR A SUPPLEMENT SHOPPING SPREE...
You’ll learn exactly what works for your body — and what’s just expensive guesswork.
THIS PROGRAM WAS BUILT FOR REAL WOMEN WITH REAL MIDLIFE CHANGES — JUST LIKE YOU.
My Clients Find Me Frustrated & Exhausted...and Leave Sleeping 8 Hours a Night
"NO MORE NIGHT SWEATS"
Adriana
"STARTED SLEEPING 8 HOURS"
Gita
"FALLING ASLEEP MUCH FASTER"
Bethany
My Clients Find Me Frustrated & Exhausted...and Leave Sleeping 8 Hours a Night
"NO MORE NIGHT SWEATS"
Adriana
"STARTED SLEEPING 8 HOURS"
Gita
"FALLING ASLEEP MUCH FASTER"
Bethany
Frequently Asked Questions
QUESTION: HOW LONG DOES THE COURSE TAKE TO COMPLETE?
Answer: You can complete it in under 2 hours total — or take it at your own pace. Each video is short, actionable, and easy to implement.
QUESTION: IS THIS COURSE ONLY FOR WOMEN IN PERIMENOPAUSE?
Answer: This system is specifically designed for women aged 40+ navigating the hormonal changes of perimenopause, but many women in postmenopause also find relief through this system.
QUESTION: DO I NEED TO BUY A BUNCH OF SUPPLEMENTS?
Answer: No! You’ll learn what works and what’s worth skipping. No expensive supplement stacks required.
QUESTION: WILL THIS HELP ME IF I'M ALREADY ON HRT?
Answer: Absolutely! The system complements HRT or works independently. It supports your body holistically, no matter what path you're on.
QUESTION: WHAT IF IT DOESN'T WORK FOR ME?
Answer: You’ll have lifetime access and can return to the tools anytime. But if it truly doesn’t help, reach out — we’re here to support you.
Frequently Asked Questions
QUESTION: HOW LONG DOES THE COURSE TAKE TO COMPLETE?
Answer: You can complete it in under 2 hours total — or take it at your own pace. Each video is short, actionable, and easy to implement.
QUESTION: IS THIS COURSE ONLY FOR WOMEN IN PERIMENOPAUSE?
Answer: This system is specifically designed for women aged 40+ navigating the hormonal changes of perimenopause, but many women in postmenopause also find relief through this system.
QUESTION: DO I NEED TO BUY A BUNCH OF SUPPLEMENTS?
Answer: No! You’ll learn what works and what’s worth skipping. No expensive supplement stacks required.
QUESTION: WILL THIS HELP ME IF I'M ALREADY ON HRT?
Answer: Absolutely! The system complements HRT or works independently. It supports your body holistically, no matter what path you're on.
QUESTION: WHAT IF IT DOESN'T WORK FOR ME?
Answer: You’ll have lifetime access and can return to the tools anytime. But if it truly doesn’t help, reach out — we’re here to support you.
No More Night Sweats
"Learning about the foods and supplements that put an end to my night sweats was a game-changer for me. I was finally able to stop waking up drenched!"
- Adriana
Started Sleeping 8 Hours
"I was surprised at how quickly I was able to start sleeping 8 hours consecutively with just a few tweaks to my diet and routine.""
- Gita
Falling Asleep Much Faster
"I went from lying in bed staring at the ceiling for 2 hours to falling asleep in 10 minutes. It's been absolutely life-changing for me."
- Bethany
No More Night Sweats
"Learning about the foods and supplements that put an end to my night sweats was a game-changer for me. I was finally able to stop waking up drenched!"
- Adriana
Started Sleeping 8 Hours
"I was surprised at how quickly I was able to start sleeping 8 hours consecutively with just a few tweaks to my diet and routine.""
- Gita
Falling Asleep Much Faster
"I went from lying in bed staring at the ceiling for 2 hours to falling asleep in 10 minutes. It's been absolutely life-changing for me."
- Bethany
You Don't Have to Lie Awake Staring at the Ceiling
SLEEP DEEPER, FEEL BETTER, AND WAKE UP LIKE YOURSELF AGAIN — WITHOUT THE FRUSTRATION
What are you waiting for?
A full night’s sleep is closer than you think — and The Perimenopause Sleep Rescue System is your roadmap to get there.
(payment plan available at check out)
Have a question? Ask me via hello@lighterself.com
You Don't Have to Lie Awake Staring at the Ceiling
SLEEP DEEPER, FEEL BETTER, AND WAKE UP LIKE YOURSELF AGAIN — WITHOUT THE FRUSTRATION
What are you waiting for?
A full night’s sleep is closer than you think — and The Perimenopause Sleep Rescue System is your roadmap to get there.
(payment plan available at check out)
Have a question? Ask me via hello@lighterself.com
©2025 Anna Desmarais Coaching, LLC. All rights reserved.
©2025 Anna Desmarais Coaching, LLC. All rights reserved.